Maybe you’ve written about this, but I’d appreciate a refresher course.

Recently I was hit with a bug that knocked me out of commission. My wholistic minded doc, on a televisit, determined I needed a round of antibiotics, something I’ve avoided for decades. They’ve helped, but now I’m concerned with what happens when I’m finished with this course of medicine.

My diet is mostly devoid of sugar, and includes goat milk and other probiotic food. I also take a copious amount of supplements. I sleep well/regularly and exercise moderately. My digestive system is regular.

What can I do to boost my immune system as not to experience a relapse? Thanks for whatever advice you may offer.