Yes, yes and yes for your 3 ways, but…

As someone who had underlying anxiety for as long as I could remember, when I learned about and tried the herb ashwagandha. Then I discovered I was missing something. The feeling of underlying anxiety greatly abated. Not to say it reduced the big anxiety, but it took the edge off, safely, without dulling my brain. Not a cure-all, but certainly a welcome addition to my health regime.

Founder/pres. HEAR US Inc., gives voice & visibility to homeless families & youth, ran shelters, advocate, filmmaker, author, 15 yrs. on US backroads.

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